How many calories should I eat everyday for weight loss?!
Question: How many calories should I eat everyday for weight loss!?
I am 23, 5"3, 195 pounds at 40% body fat!.!.!. I usually eat 3000 to 4000 calories a day!. How many do you think I should eat!? Www@Answer-Health@Com
Answers:
You should eat around 1200-1800, 1200 is very low but with resistance training it should be safe for your first couple of months!. Your high body fat percentage allows you to safely have a higher calorie deficit!. 1200 is hard to maintain though so I might recommend around 1600, this should lead to about a 1!.5-2!.5 pound weight loss per week(This is based on me estimating your BMR so take it with a grain of salt!.)Www@Answer-Health@Com
You are eating WAY too many calories in a day for your body type!. I was 195 and 5'7" and I had to keep my calorie consumption to between 1700 and 1900 calories daily!.
It depends on your body type, but I can tell you right off the bat you are going to have to cut your consumption IN HALF! Try cutting out all unhealthy things such as soda or sugary foods!. If you have to, do a cleanse to help curb your cravings!. Increase your vegetablee consumption because they are better for you and will help you to feel more full sooner, and you can eat more without consuming too many calories!.
I lost thirty pounds in two months!.!.!.!.I also started exercising!.!.!.!.five days a week!. You need to increase your cardio levels and get your heart rate up in order to lose the weight!
Good luck!.!.!.!.what helped me was using www!.Sparkpeople!.com!.
Use the website and it can help you lose weight, it allows you to track your food consumption and your exercise!.!.!.it is very motivational as well!.Www@Answer-Health@Com
It depends on your body type, but I can tell you right off the bat you are going to have to cut your consumption IN HALF! Try cutting out all unhealthy things such as soda or sugary foods!. If you have to, do a cleanse to help curb your cravings!. Increase your vegetablee consumption because they are better for you and will help you to feel more full sooner, and you can eat more without consuming too many calories!.
I lost thirty pounds in two months!.!.!.!.I also started exercising!.!.!.!.five days a week!. You need to increase your cardio levels and get your heart rate up in order to lose the weight!
Good luck!.!.!.!.what helped me was using www!.Sparkpeople!.com!.
Use the website and it can help you lose weight, it allows you to track your food consumption and your exercise!.!.!.it is very motivational as well!.Www@Answer-Health@Com
Go down to about 2,500 as your body needs to be a gradual change!. You cant go to eating hardly anything!.
Eat more veg and fruit, Eat meat, fish, carbs!.
Instead of eating chocolate, crisps or any other fatty food, replace with fruits, yoghurts etc!.
Only drink water and exercise throughly!. You need to exercise every other day untill you sweat as part of your routine of losing weight!.
Hope that helps xWww@Answer-Health@Com
Eat more veg and fruit, Eat meat, fish, carbs!.
Instead of eating chocolate, crisps or any other fatty food, replace with fruits, yoghurts etc!.
Only drink water and exercise throughly!. You need to exercise every other day untill you sweat as part of your routine of losing weight!.
Hope that helps xWww@Answer-Health@Com
Calories is a large subject when it comes to weight loss!. We need to know 3 definitions: the volume of calories in our food, the volume of calories a certain physical action expends every sixty minutes, and finally our own personal daily allowance of calories!. The sole thing which really showed results for me was wu-yi tea, it can be seen at www!.wu-yiNow!.com (see the resource box below) they have a small number of free trials left, it was reported in Fox News and CNN!. I worked off 30 pounds, it really does produce success!Www@Answer-Health@Com
simple!.
you have to expend more calories than you consume!.
the greater the deficit the faster you lose weight!.
there is little point starving yourself without doing any exercise!.
You know you eat around that amount of calories a day, so make sure your total calorific exertion goes over this, then you will lose weight!.Www@Answer-Health@Com
you have to expend more calories than you consume!.
the greater the deficit the faster you lose weight!.
there is little point starving yourself without doing any exercise!.
You know you eat around that amount of calories a day, so make sure your total calorific exertion goes over this, then you will lose weight!.Www@Answer-Health@Com
your BMI (or body mass indicator) is 34!.5 which is considered obese!. Your daily intake should be around 2900!. But, don't let these numbers bring you down!. I used to have a BMI of 35 and I now have a BMI of 21, I'll give you some really easy hits that don't take much effort!. eat 5-6 meals a day (or every two hours) but make sure they are each only a couple servings!. Another that almost guarantees weight loss id tracking your diet over time, don't change it at first but just noticing what and when you eat can really get your diet on track!. If you need more advice I can probably help, I've lost over 100 lbs and I've helped other lose a lot of weight!. Www@Answer-Health@Com
1000 calories a day is fine!. You might want to join a weight loss club like WeightWatchers!. They sell food in a yellow box, I think only 100 calories each!. Theres a great new food out there called SmartOnes!. They're in a red box in the Frozen section, they microwave directions are on the side of the box!. They sell breakfast, lunch, dinner, and dessert food! They're great and yummy!Www@Answer-Health@Com
If you are a woman (I'm sorry, I don't know given that "Jaime" could be either male or female), then you should be eating 1200-1500 calories/day to lose weight!. It sounds like very little, but you'll get used to it! Just decrease your portions!. If you're male, eat 1500-1800 calories/day!.
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You need to go down to between 1500-2000 calories a day!. Also, make sure you workout!. Don't get lazy!. You can do sit-ups in front of the t!.v!. or some DB curls while you're eating!. (Eating veggies)Www@Answer-Health@Com
For weight loss you should be eating around 1300-1500!. 3000-4000 is way too much for everyday calorie intake!. You should be eating a max of about 2000 calories although everyone is different!.Www@Answer-Health@Com
for you, 2000 would be safe but 1500 is the lowest you should go and thats dangerous
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If your not busy please check this song out:
http://www!.youtube!.com/watch!?v=nJMal3Jwe!.!.!.Www@Answer-Health@Com
Try eating 2000-2500, but don't starve yourself, eat simple foods (fruits that you like), and eat the most in the morning, and the least at night!.Www@Answer-Health@Com
yeah 3000 calories is too much unless ur an athlete!.!.!.based on ur weight, u need to eat around 1100 to lose weight effectively and around 1700-1800 to maintain your weightWww@Answer-Health@Com
1500 - 1800
3000 - 4000 is too many unless you are doing a ton of exercise!. An average woman doesn't need more than 1800 a day!.Www@Answer-Health@Com
3000 - 4000 is too many unless you are doing a ton of exercise!. An average woman doesn't need more than 1800 a day!.Www@Answer-Health@Com
I would cut your calorie intake in half, eat about 1500 calories a day and your weight will shed like a melting snowman!.Www@Answer-Health@Com
You should burn double the amount of calories you eat!. I heard that somewhere!. Www@Answer-Health@Com
well thats quite a lot of calories your eating as the nromal amount is 2000Www@Answer-Health@Com
a normal diet is 2000 calories a dayWww@Answer-Health@Com