Easy ways to loose about 5 pounds?!
Question: Easy ways to loose about 5 pounds!?
I'm 15 years old, 5'5 and about 125 lbs!. I grew a lot in the past year!. My mom told me that I'm "getting heavy!." lol, I don't want to become anorexic or anything, just maybe loose a little weight!. Thanks! :) ?Www@Answer-Health@Com
Answers:
No matter whether you are fat or not, it is very important for you to lead a healthy lifestyle!. When you are healthy, you will not be fat definitely!. Here's what you can do:
1!. Eating healthily-Balanced meals with more fruits and vegetables!. Drink lots of water as it can help get rid of toxins and help in weight loss!.
2!. Eat small but regular meals-Instead of eating three big meals a day, try to cut down your food portion but increase your number of meals!. This will help you to stop feeling hungry all the time!.
3!. Do not skip meals!. Basically, your metabolism will slow down and you will store more fat!. Please eat your breakfast but it is important to ensure that your meals are healthy!. You can lose weight by skipping dinner of course, but when you eat dinner again after you have achieve your weight loss target, you might gain back the weight easily or even more!.
4!. You can still indulge in food like chocolates once in a while, but try to cut down consumption on sweet, salty and fatty food!. If you think you must give in to your cravings one in a while, it is okay but don't make a habit out of it!.
5!. Exercise!. You can choose whatever exercise which you enjoy doing, or just some walking will do!. Make sure that you exercise about 20-30 minutes a few times a week(it is the best if you could do it consistently and regularly)!. If you do even more intensive exercises, you should be able to get better results!.
Or you may want to try out Everloss, which is being called the diet of the decade!. it claims to help you to lose weight fast and healthily!. It is not only a guide for overweight people, you can still use it to maintain a healthy lifestyle after you have reached your healthy weight!. Basically, it is a guide to healthy living!. You can get more information about this at my source!.
Www@Answer-Health@Com
1!. Eating healthily-Balanced meals with more fruits and vegetables!. Drink lots of water as it can help get rid of toxins and help in weight loss!.
2!. Eat small but regular meals-Instead of eating three big meals a day, try to cut down your food portion but increase your number of meals!. This will help you to stop feeling hungry all the time!.
3!. Do not skip meals!. Basically, your metabolism will slow down and you will store more fat!. Please eat your breakfast but it is important to ensure that your meals are healthy!. You can lose weight by skipping dinner of course, but when you eat dinner again after you have achieve your weight loss target, you might gain back the weight easily or even more!.
4!. You can still indulge in food like chocolates once in a while, but try to cut down consumption on sweet, salty and fatty food!. If you think you must give in to your cravings one in a while, it is okay but don't make a habit out of it!.
5!. Exercise!. You can choose whatever exercise which you enjoy doing, or just some walking will do!. Make sure that you exercise about 20-30 minutes a few times a week(it is the best if you could do it consistently and regularly)!. If you do even more intensive exercises, you should be able to get better results!.
Or you may want to try out Everloss, which is being called the diet of the decade!. it claims to help you to lose weight fast and healthily!. It is not only a guide for overweight people, you can still use it to maintain a healthy lifestyle after you have reached your healthy weight!. Basically, it is a guide to healthy living!. You can get more information about this at my source!.
Www@Answer-Health@Com
The only way is to cut out all of your junk food out of your diet!. And to get exercise 3 times a week!. The exercise is very important when losing weight!.
Unhealthy things:
1!. Vitamin Water (20 oz!. bottle a day) all of the calories in the whole bottle, not one serving is just as many sugar grams and calories in one can of coke!. Of course, if you have to choose between Vitamin Water and coke, then please choose Vitamin Water!. It's more nutrient dense!.
2!. White flour!. White bread has almost no fiber, no nutrients, and you might as well be eating cake!. Switch to WHOLE WHEAT bread/four!.
(you need fiber because it makes you feel full, so you then don't overeat!.)
3!. High Fructose corn syrup!. it's in everything except for organic foods that replace it with evaporated cane juice!. HFCS is known to cause ADD/ADHD in kids, diabetes, heart disease and obesity!. Avoid packaged foods, soft drinks, and candy, since HFCS is most abundant in these foods!.
You should drink tons of water every single day!. At least 10 cups!. Water cleans out your body cells, gives you a clearer face, and makes you feel full before a meal!. Replace water with other sugar drinks that you are very fond of!.Www@Answer-Health@Com
Unhealthy things:
1!. Vitamin Water (20 oz!. bottle a day) all of the calories in the whole bottle, not one serving is just as many sugar grams and calories in one can of coke!. Of course, if you have to choose between Vitamin Water and coke, then please choose Vitamin Water!. It's more nutrient dense!.
2!. White flour!. White bread has almost no fiber, no nutrients, and you might as well be eating cake!. Switch to WHOLE WHEAT bread/four!.
(you need fiber because it makes you feel full, so you then don't overeat!.)
3!. High Fructose corn syrup!. it's in everything except for organic foods that replace it with evaporated cane juice!. HFCS is known to cause ADD/ADHD in kids, diabetes, heart disease and obesity!. Avoid packaged foods, soft drinks, and candy, since HFCS is most abundant in these foods!.
You should drink tons of water every single day!. At least 10 cups!. Water cleans out your body cells, gives you a clearer face, and makes you feel full before a meal!. Replace water with other sugar drinks that you are very fond of!.Www@Answer-Health@Com
when shopping for food, buy Special K cereal bars and Rice krispy treats!. they're only 90 calories!.
Get sierra mist zro, it has 0 calories!.
Try to eat only 1200 calories a day!.
thats what i've done, and its really helped ALOT!.
Everyones noticing!.
but its ok to go a little over 1200!. thats the minimum you can have!.
DON'T eat less than that a day!.Www@Answer-Health@Com
Get sierra mist zro, it has 0 calories!.
Try to eat only 1200 calories a day!.
thats what i've done, and its really helped ALOT!.
Everyones noticing!.
but its ok to go a little over 1200!. thats the minimum you can have!.
DON'T eat less than that a day!.Www@Answer-Health@Com
You fine the way you are!.
Your closer to being underweight then overweight at 125 Pounds!.
Don't listen to your mother!.
Growing is something that will happen there for makes you grow, Your to young to be going on a diet, let alone worrying about your weight!. Enjoy your self!.
xxWww@Answer-Health@Com
Your closer to being underweight then overweight at 125 Pounds!.
Don't listen to your mother!.
Growing is something that will happen there for makes you grow, Your to young to be going on a diet, let alone worrying about your weight!. Enjoy your self!.
xxWww@Answer-Health@Com
The easiest way to loose a quick 5 pounds would to cut off soft drinks!. You can loose it in about a week!. But, if you start back drinking them you will gain it back!. Try to find a low in sugar and calorie drink that you like!.Www@Answer-Health@Com
Swimming!. Swim a lot and you'll lose a lot of weight!. I can't go swimming this time a year in NE but if you in like CA or something try to go swimming a lot!.Www@Answer-Health@Com
You're definitely not heavy!
But I do things like jumping rope, cycling, jogging, etc!. Besides burning calories, it reduces stress and helps me to relax!.Www@Answer-Health@Com
But I do things like jumping rope, cycling, jogging, etc!. Besides burning calories, it reduces stress and helps me to relax!.Www@Answer-Health@Com
Drink alot of water walk every day at least 30minutes do some stretches cut the junk food out drink 8 glasses of water eat fruit vegies and cut some of the grain outWww@Answer-Health@Com
Exercise and cut down on carbohydrates!.Www@Answer-Health@Com
Exercise in a fun way! Dance to like 3 songs everynight until you loose the weight you want!. Www@Answer-Health@Com
do exercise , eat healthy, or you can find more idea in here
http://small-one!.orgWww@Answer-Health@Com
http://small-one!.orgWww@Answer-Health@Com
Start working out go for a jog or a run everyday or every other day!.And eat healthy! good luck!Www@Answer-Health@Com
Drink alot of water, cut out sugery snacks and drinks!. Www@Answer-Health@Com
You are just fine the way you are!. Your mother is just jealous of you!.Www@Answer-Health@Com
exercise and self control thats itWww@Answer-Health@Com
Cut out the snacks!!!!!!Www@Answer-Health@Com
first lose an "O" from ur title then eat a steady diet of fruits and vegetables Www@Answer-Health@Com