Healthy lunch Idea? (after thanksgiving) help PLEASE.?!
Question: Healthy lunch Idea!? (after thanksgiving) help PLEASE!.!?
I ate about 1300 cals yesterday for thanksgiving!.
but I felt so bloated, fat, gain weight!.
and this morning I dont feel too much better!. I still feel full and just like!.!.!.I dont know how to describe it!.
but at 11:30 am i am going to eat lunch!.
I need something with energy and substance (so no salads) because at 1 pm Im giong to workout!.!.and run 5 miles, crunches all ways, leg lifts, and some arm weights!.
I was thikning 1 cup of uncooked whole wheat pasta (200 cal), 3 oz grilled skinless chicken (110 cal), one pear, one small apple, and some grapes!.
For dessert I was thikning 2 gluten free cookies (100 cal), or a chocolate granola bar of 80 calories!.
Is that healthy!? or will it make me gain more weight!? I just feel gross now!. would the pasta be no!?
help!!
either help me come up with lunch idea or something!. thanks
oh and i'm 17, 5'5'', and 110-112 lbs depending on the dayWww@Answer-Health@Com
but I felt so bloated, fat, gain weight!.
and this morning I dont feel too much better!. I still feel full and just like!.!.!.I dont know how to describe it!.
but at 11:30 am i am going to eat lunch!.
I need something with energy and substance (so no salads) because at 1 pm Im giong to workout!.!.and run 5 miles, crunches all ways, leg lifts, and some arm weights!.
I was thikning 1 cup of uncooked whole wheat pasta (200 cal), 3 oz grilled skinless chicken (110 cal), one pear, one small apple, and some grapes!.
For dessert I was thikning 2 gluten free cookies (100 cal), or a chocolate granola bar of 80 calories!.
Is that healthy!? or will it make me gain more weight!? I just feel gross now!. would the pasta be no!?
help!!
either help me come up with lunch idea or something!. thanks
oh and i'm 17, 5'5'', and 110-112 lbs depending on the dayWww@Answer-Health@Com
Answers:
I think your lunch sounds great!. Don't be too hard on yourself; pretty much everyone overindulged!.Www@Answer-Health@Com
Lunch sounds good!. Before training if you're feeling faint just eat a banana!. After training, take in a protein shake right away and chocolate milk!.Www@Answer-Health@Com
maybe this can help u better
http://healthy-class!.info/page!.cfm/id/93!.!.!.
peace and merry x mas!.Www@Answer-Health@Com
http://healthy-class!.info/page!.cfm/id/93!.!.!.
peace and merry x mas!.Www@Answer-Health@Com
Soup and saladWww@Answer-Health@Com