How do I get over thanksgiving weight gain?!
Question: How do I get over thanksgiving weight gain!?
I just gained 8 pounds and I'm afraid to look at the scaleWww@Answer-Health@Com
Answers:
you cannot gain 8 pounds in one day!. its water weight!.
it takes an EXCESS of 3,500 calories to gain just ONE pound!.
you definately didnt even eat that much!.Www@Answer-Health@Com
it takes an EXCESS of 3,500 calories to gain just ONE pound!.
you definately didnt even eat that much!.Www@Answer-Health@Com
thats impressive
but i doubt its YOUR weight
its prolly some of the food u ate and water u drank
unless u mean u already gained that much BEFORE thanksgiving and are now afraid to look at the scale!.!.!.!.its a bit unclear but anywhoo here are my suggestions for weightloss!. oh and the fitness website has pictures of girls on it but it doesnt mean you cant use it as well!. It has good running plans and for the workout videos, if they're too easy, you can always strap weights to your arms or whatever muscle you're targeting!. also, the food proportions are probably less than you need, seeing as you're a guy!. im assuming anyways!.!.!.
sorry if im mistaken and ur offended
To loose weight you need to change two main things about your life:
How much/How often you exercise
Your diet
It's healthy to work out at least 20 minutes everyday, and that means getting your heart pumping without slowing down for 20 minutes!. This means you want to focus on cardio workouts such as running, jumping jacks, swimming, (etc!.)!.
I've found that swimming works the best because you're using the most amount of muscles at the same time and because the water's cold, you're burning fat just to stay warm!
For different types of exercises you can go to http://www!.fitnessmagazine!.com/ sign up for free and you'll find a bunch of tips how to stay fit, including video demonstrations of specific workouts!.
Secondly, your diet!. Eating healthy alone will help you shed those pounds because your body will be forced to burn fat instead of store it!.
Start by eating balanced meals that include protein, carbs, fiber, and as little fat as possible!. Try not to over-do it on the carbs because carbs are energy and they get stored as fat pretty easy if you dont work it off!. If you finish a balanced meal but you're STILL HUNGRY relax, this is natural we're just used to eating way too much!. Go for some salad, fruit, or vegetables, because these things fill you up without weighing you down!.
When you feel you need a snack, eat fruit!. Apples are good, peaches are very sweet if you have a candy craving and the BEST is to make a smoothie!. I usually put in some cherries, banana, strawberries, blueberries, and grapes along with non-fat yogurt and ice (towards the end so it doesn't just end up as water)!.
This may seem hard at first but if you can do it for a week, it gets easier from there--trust me!
For more information on eating a balanced diet, you can visit http://www!.mypyramid!.gov/pyramid/index!.h!.!.!.
Good luck!! :)Www@Answer-Health@Com
but i doubt its YOUR weight
its prolly some of the food u ate and water u drank
unless u mean u already gained that much BEFORE thanksgiving and are now afraid to look at the scale!.!.!.!.its a bit unclear but anywhoo here are my suggestions for weightloss!. oh and the fitness website has pictures of girls on it but it doesnt mean you cant use it as well!. It has good running plans and for the workout videos, if they're too easy, you can always strap weights to your arms or whatever muscle you're targeting!. also, the food proportions are probably less than you need, seeing as you're a guy!. im assuming anyways!.!.!.
sorry if im mistaken and ur offended
To loose weight you need to change two main things about your life:
How much/How often you exercise
Your diet
It's healthy to work out at least 20 minutes everyday, and that means getting your heart pumping without slowing down for 20 minutes!. This means you want to focus on cardio workouts such as running, jumping jacks, swimming, (etc!.)!.
I've found that swimming works the best because you're using the most amount of muscles at the same time and because the water's cold, you're burning fat just to stay warm!
For different types of exercises you can go to http://www!.fitnessmagazine!.com/ sign up for free and you'll find a bunch of tips how to stay fit, including video demonstrations of specific workouts!.
Secondly, your diet!. Eating healthy alone will help you shed those pounds because your body will be forced to burn fat instead of store it!.
Start by eating balanced meals that include protein, carbs, fiber, and as little fat as possible!. Try not to over-do it on the carbs because carbs are energy and they get stored as fat pretty easy if you dont work it off!. If you finish a balanced meal but you're STILL HUNGRY relax, this is natural we're just used to eating way too much!. Go for some salad, fruit, or vegetables, because these things fill you up without weighing you down!.
When you feel you need a snack, eat fruit!. Apples are good, peaches are very sweet if you have a candy craving and the BEST is to make a smoothie!. I usually put in some cherries, banana, strawberries, blueberries, and grapes along with non-fat yogurt and ice (towards the end so it doesn't just end up as water)!.
This may seem hard at first but if you can do it for a week, it gets easier from there--trust me!
For more information on eating a balanced diet, you can visit http://www!.mypyramid!.gov/pyramid/index!.h!.!.!.
Good luck!! :)Www@Answer-Health@Com
Most of the weight comes from the weight of the food and drinks!. You probably gained half a pound of body fat!. Give it a few days and weigh yourself!.Www@Answer-Health@Com
You're a guy, so it won't show as much in ALL HONESTY!.
Furthermore!.!. just poop out the food you just ate and look at the scale again!.!. youll be surprised hahaWww@Answer-Health@Com
Furthermore!.!. just poop out the food you just ate and look at the scale again!.!. youll be surprised hahaWww@Answer-Health@Com
nice helmetWww@Answer-Health@Com