How can I make breakfast a healthy and sustaining dinner? HELP?!
Question: How can I make breakfast a healthy and sustaining dinner!? HELP!?
I already had 650 calories today!.
Ive ran 4 miles on treadmill and 1/2 a mile on eliptical!.
I did a lot of crunches, some leg lifts, and some weight machines for my arms!. I am about to do a 10 minute pilates hips/thighs video!.
so I exercised today!.
but for dinner I want a breakfast-y dinner!. I am really craving cereal!. how can I make this a healthy option that will get me to 1200 calories!?
I know I want to have kashi go lean cereal with skim milk (200 cal)!.
I will probably have a pear, small apple, and some blueberries and blackberries!. but what else could I have with that to make it to 1200 cals!? I culd have 3 egg whites!.!.!.but that still wouldnt bring it!.
please help me! i want this to be balanced but contain the cereal!.
thank you
im 17, 5'5'', and 110-113 lbs depending on the day if that helps any!.Www@Answer-Health@Com
Ive ran 4 miles on treadmill and 1/2 a mile on eliptical!.
I did a lot of crunches, some leg lifts, and some weight machines for my arms!. I am about to do a 10 minute pilates hips/thighs video!.
so I exercised today!.
but for dinner I want a breakfast-y dinner!. I am really craving cereal!. how can I make this a healthy option that will get me to 1200 calories!?
I know I want to have kashi go lean cereal with skim milk (200 cal)!.
I will probably have a pear, small apple, and some blueberries and blackberries!. but what else could I have with that to make it to 1200 cals!? I culd have 3 egg whites!.!.!.but that still wouldnt bring it!.
please help me! i want this to be balanced but contain the cereal!.
thank you
im 17, 5'5'', and 110-113 lbs depending on the day if that helps any!.Www@Answer-Health@Com
Answers:
You can add in some potatoes!. Ore Ida makes "potatoes o'brien" that are very good!. You can also just dice some plain potatoes, onions and a few seasonings of your choice and toss them around in a pan that has been sprayed with cooking spray or fat free spray butter (blue bottle--parkay is the best!!)!. Potatoes are versatile and can be cooked using a variety of spices!. They also have enough carbs to keep you from getting hungry for a while!. If you want a good dessert try Bryers fat free ice cream!. It's delicious!Www@Answer-Health@Com
That cereal is great to lose weight but I don't think you even get any nutrients from it since it's insoluble fiber!.
Anyway, some sort of omelet would yum!. You could add veges and maybe cheese!.Www@Answer-Health@Com
Anyway, some sort of omelet would yum!. You could add veges and maybe cheese!.Www@Answer-Health@Com