How to stop yourself eating junk?!
Question: How to stop yourself eating junk!?
I really want to lose weight!. Not that much, maybe like 5 kilos (11 lbs)!.
My problem is I love junk food and have no will power!. Has anyone here kicked junk food!? How did you do it!?
P!.S!. I hate fruit but love salad!.Www@Answer-Health@Com
My problem is I love junk food and have no will power!. Has anyone here kicked junk food!? How did you do it!?
P!.S!. I hate fruit but love salad!.Www@Answer-Health@Com
Answers:
Honestly i let my worst enemy become my best friend i bought a digi scale and placed it im my kitchen so every time i go out there and want to munch on crap i step on the scale!!! Ive lost 10 lbs!.!.!. so it seems to be working!
I cant help you with the fruit thing im not a fan myself i like grapes and mango's!.!.!.there not to bad and bananas are awesome!.!.!. i would just get the ones you kinda like and run with it!.Www@Answer-Health@Com
I cant help you with the fruit thing im not a fan myself i like grapes and mango's!.!.!.there not to bad and bananas are awesome!.!.!. i would just get the ones you kinda like and run with it!.Www@Answer-Health@Com
it is actually simple!. Just eat, or give away, the rest of your junk food in your home!. Then the next time you go shopping, just buy fruits and vegetables as snacks!. Apples are great to snack on!. Also carrots with hummus!. Just start snacking on foods that produce "negative calories!."
LINK: weightlossinternational!.com/newsletter/f!.!.!.
When you are out and about, say at a restaurant or party, choose something with a lot of veggies!. If you a purchasing a burger, order 2X extra lettuce!. You with feel full, and not want to snack of sugary treats!.
remember, it all starts at the grocery store!. bring a friend to help you buy veggies, not junk!.Www@Answer-Health@Com
LINK: weightlossinternational!.com/newsletter/f!.!.!.
When you are out and about, say at a restaurant or party, choose something with a lot of veggies!. If you a purchasing a burger, order 2X extra lettuce!. You with feel full, and not want to snack of sugary treats!.
remember, it all starts at the grocery store!. bring a friend to help you buy veggies, not junk!.Www@Answer-Health@Com
If you really don't like the look of yourself then just look in the mirror!. That will give you alot of will power!! And if you love salad don't put to much dressing and things like that!. Also,think about what you do during the day that you can lose weight from!. Hope this helps!
PS!. remember to NEVER starve yourself!Www@Answer-Health@Com
PS!. remember to NEVER starve yourself!Www@Answer-Health@Com
Don't buy it!.
If it doesn't help much, whenever you feel like eating junk food, brush your teeth!. you won't want to eat after that!.Www@Answer-Health@Com
If it doesn't help much, whenever you feel like eating junk food, brush your teeth!. you won't want to eat after that!.Www@Answer-Health@Com
Just keep junk food out of the house!. That way you won't be so tempted!.Www@Answer-Health@Com
throw away all your junkWww@Answer-Health@Com