To keep body fit what to do?!
Question: To keep body fit what to do!?
Answers:
1!.) Go on a low carb, no fat, no junk food, no soda, whole grain & fish diet!.
2!.) Go to the gym everyday!.
3!.) Hire a personal trainer!.
4!.) Go to a nutritionist!.
5!.) Eat 6 balanced meals a day: 3 meals, 3 snacks!.
6!.) Keep a food journal: write down date and food eaten!.
7!.) Keep a journal: write down your feelings and thoughts!.
8!.) Have a workout buddy!.
9!.) Surround yourself with people who are health-conscious!.
10!.) Weigh yourself once a week!.
11!.) Measure your BMI once a week!.
12!.) Accept who you are and BE HAPPY!Www@Answer-Health@Com
2!.) Go to the gym everyday!.
3!.) Hire a personal trainer!.
4!.) Go to a nutritionist!.
5!.) Eat 6 balanced meals a day: 3 meals, 3 snacks!.
6!.) Keep a food journal: write down date and food eaten!.
7!.) Keep a journal: write down your feelings and thoughts!.
8!.) Have a workout buddy!.
9!.) Surround yourself with people who are health-conscious!.
10!.) Weigh yourself once a week!.
11!.) Measure your BMI once a week!.
12!.) Accept who you are and BE HAPPY!Www@Answer-Health@Com
balanced diet + excercises
includes drinking plenty of waterWww@Answer-Health@Com
includes drinking plenty of waterWww@Answer-Health@Com
Cardio, lift weights, eat healthy!. www!.bodybuilding!.com has all the answers you'll needWww@Answer-Health@Com