How can i loose weight Im 13!?!


Question: How can i loose weight Im 13!!?
Im thirteen years old and i weight 160 im around 5' 5" But the thing is I don't look fat!? But i feel it mainly in my stomach!. So how can i loose weight in my stomach!.Any daily things that I can do before school!? I don't eat junk food!. ( I SWEAR!!) haha!. So any suggestions!?Anything will help!

Please help :)
Thanks <3!.Www@Answer-Health@Com


Answers:
A good way to loose some weight is by eating low glycemic!. You can look this up online!. I have added a website for your info!.
I don't think you are overweight, but eating low glycemic should get rid of any extra unhealthy fat!. If there is no unhealthy fat, you won't loose any and you are just fine!.
It sounds like it's muscle, which is good!.Www@Answer-Health@Com

sometimes weight is wrong!. what i mean by this is you could be a weight that is 'overweight' but you dont appear it!. perhaps you have lots of muscle!? it really depends more on how you look and feel than how much you weigh!. try excercising a lot and drinking lots of water, plus having lots of lean protein if you feel like you need to lose!.Www@Answer-Health@Com

run
btw can u help em with my question
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com

your 13 don't worry about it and your probably not fat!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories