Okay. ley me tell you what I ate today...is this a lot?!
Question: Okay!. ley me tell you what I ate today!.!.!.is this a lot!?
2 cookies
2 corn muffins
about a cup of pasta
clementine
and a little cheese
is this a lot!?Www@Answer-Health@Com
2 corn muffins
about a cup of pasta
clementine
and a little cheese
is this a lot!?Www@Answer-Health@Com
Answers:
Thats nothing:)
Youu need to eat more wholesome foods though!.Www@Answer-Health@Com
Youu need to eat more wholesome foods though!.Www@Answer-Health@Com
It depends on the ingredients that went into the cookies and muffins!. But what I can see is that the it's probably too low of calories and a very unbalanced diet; lacking valuable nutrition!.
Eating too few calories can actually send your metabolism into "survival mode"!. That is, it responds to the lack of adaquate calories by slowing down the metabolism in order to conserve fuel, thus causing less calorie burn!. My suggestion is that you get a reputable book on a healthy life diet which will instruct you on how to eat as a way of life!.
Only by consistent, healthful dietary choices, coupled with sufficient exercise will you ever be truly successful in maintaining a healthy body weight!.Www@Answer-Health@Com
Eating too few calories can actually send your metabolism into "survival mode"!. That is, it responds to the lack of adaquate calories by slowing down the metabolism in order to conserve fuel, thus causing less calorie burn!. My suggestion is that you get a reputable book on a healthy life diet which will instruct you on how to eat as a way of life!.
Only by consistent, healthful dietary choices, coupled with sufficient exercise will you ever be truly successful in maintaining a healthy body weight!.Www@Answer-Health@Com
No way!. I wish i could limit myself to that amount of food!. Www@Answer-Health@Com
if you think this is a lot your a dumbass!Www@Answer-Health@Com
no not at all!. you need to eat a little moreWww@Answer-Health@Com