What is cardio and resistance exercise?!


Question: What is cardio and resistance exercise!?
I have been told that I need to do these exercises about 3 or more times a week and if anybody could tell me what they are I would appreciate it!. Thanks =DWww@Answer-Health@Com

Answers:
Cardio is anything that gets your heart pumping faster!.
Resistance is training with your own body weight!.Www@Answer-Health@Com


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