Will belly dancing help me lose weight?!
Question: Will belly dancing help me lose weight!?
i want to lose just a couple of kgs i love to belly dance, i'm teaching my self to belly dance (u tube is helping me too lolz)!!
will it help me to lose weight!?!?
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will it help me to lose weight!?!?
10 POINTS FOR BEST ANSWER!Www@Answer-Health@Com
Answers:
belly dancing can help u lose weigh but to go with it do some other exercises to!! & its very fun to do!! (try it out)
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hope i helped!
Www@Answer-Health@Com
here r some sites that may help answer u question!
http://www!.shira!.net/weight-loss!.htm
http://www!.funadvice!.com/q/does_belly_da!.!.!.
http://au!.answers!.yahoo!.com/question/ind!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
hope i helped!
Www@Answer-Health@Com
belly dancing is in my blood ( culture)!. but to be a good belly dancer u need to loosen your muscles, if u've noticed, the best belly dancers have a belly and big love handles, its never worked for me, since i also have the tendency to gain weight around the belly area!. it would take u ALOT of work, and an extremly good diet!. so instead of pushing urself so hard at this, invest ur time in a dance that ur already good at and work hard in that!. belly dancing requires alot of tip toeing!. so watch ur feet!.Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
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Instead of using youtube, I would find local classes in your area and join :) It's more fun exercising with other people :)
Please answer, if you can, it is important to me
http://au!.answers!.yahoo!.com/question/ind!.!.!.Www@Answer-Health@Com
Please answer, if you can, it is important to me
http://au!.answers!.yahoo!.com/question/ind!.!.!.Www@Answer-Health@Com
It could, you have to have a very intense workout though, really put in, a few hours in the day everyday!. You move constantly and belly dancing can help if you keep moving and dont stop for IN breaksWww@Answer-Health@Com
Anytime you exercise, you burn calories!. If you take in less than you burn, then you will lose weight!.
Belly dancing can be an excellent exercise!.Www@Answer-Health@Com
Belly dancing can be an excellent exercise!.Www@Answer-Health@Com
well all dancing is exercise
hence burning fat and kilojoules
but u also need to do cardio exercise
(like running, or swimming - where ur heart gets pumping heaps)
itll def tone up ur tummy mucles more
plus its hot
enjoy it
:)Www@Answer-Health@Com
hence burning fat and kilojoules
but u also need to do cardio exercise
(like running, or swimming - where ur heart gets pumping heaps)
itll def tone up ur tummy mucles more
plus its hot
enjoy it
:)Www@Answer-Health@Com
Not really!. You should focus on more intensive cardio workout instead!. Unless you belly dance with an instructor, you might not lose much!.Www@Answer-Health@Com
It depends on the length of time u spend for dancing and how hard u do that!.
Any way if u take heavy meals during this dancing sessions ur effect will be in vain!.
So do dance and Control ur food habits !!
GOOD LUCK!Www@Answer-Health@Com
Any way if u take heavy meals during this dancing sessions ur effect will be in vain!.
So do dance and Control ur food habits !!
GOOD LUCK!Www@Answer-Health@Com
Yes, dancing is a great way to lose weight and tone up!Www@Answer-Health@Com