What at home exercises could i do to tone my body?!
Question: What at home exercises could i do to tone my body!?
IM NOT FAT!
I train for running, field hockey, athletics!.!.!.etc!. I have produced A LOT of leg and arm muscle and i would like to tone them
What exercises should i do at home to get stronger abdominals!?
How do i tone my ****, legs, arms and tummy!?!?!?
Specific details please =)
I have no exercise equipment and i dont live near a gym!
+ im 14
THANK YOUWww@Answer-Health@Com
I train for running, field hockey, athletics!.!.!.etc!. I have produced A LOT of leg and arm muscle and i would like to tone them
What exercises should i do at home to get stronger abdominals!?
How do i tone my ****, legs, arms and tummy!?!?!?
Specific details please =)
I have no exercise equipment and i dont live near a gym!
+ im 14
THANK YOUWww@Answer-Health@Com
Answers:
You could hold a push-up stance for at least a minute!. Should tone your Abs, arms and legs (if you hold it properly)!.
Or here are some target specific toning exersizes which work great as well!.
http://www!.lhj!.com/health/guides/how-to-!.!.!.
hope this helps!. Www@Answer-Health@Com
Or here are some target specific toning exersizes which work great as well!.
http://www!.lhj!.com/health/guides/how-to-!.!.!.
hope this helps!. Www@Answer-Health@Com