Broke a bone in my foot, need help with low intensity workout?!
Question: Broke a bone in my foot, need help with low intensity workout!?
What are some very low intensity workouts that I can do!? My doc said pool work, but what are some good exercises!? Laps tend to get really boring!.
Also, a low resistance bike but what else!! Thanks!!Www@Answer-Health@Com
Also, a low resistance bike but what else!! Thanks!!Www@Answer-Health@Com
Answers:
I have a CD
Water Wellness Workouts--59 Wall Supported Water Exercises!. Not sure where it came from, but my MD suggested using the pool to me also some time ago when injury restricted my physical activity for several months!.
In January 2009, I will be using this CD once more for a few weeks/months when I get further surgery on my feet!.
Check around, you may be able to locate the CD!. Otherwise there aqua fitness books at your local public library , Can't remember any specific, exact titles at the moment tho'!. Sorry!. Www@Answer-Health@Com
Water Wellness Workouts--59 Wall Supported Water Exercises!. Not sure where it came from, but my MD suggested using the pool to me also some time ago when injury restricted my physical activity for several months!.
In January 2009, I will be using this CD once more for a few weeks/months when I get further surgery on my feet!.
Check around, you may be able to locate the CD!. Otherwise there aqua fitness books at your local public library , Can't remember any specific, exact titles at the moment tho'!. Sorry!. Www@Answer-Health@Com