Tips on building muscle?!
Question: Tips on building muscle!?
I'm a 14 year old who wants to build some muscle, can someone give me tips on how to get really good muscles but relatively quickly!? I only have a budget of
Answers:
Answers:
nourishment + program (complex, combined exercises) + constancy
source: former builder with big experienceWww@Answer-Health@Com
source: former builder with big experienceWww@Answer-Health@Com
Use the tried and true "big four"
the Clean and Press
the Bench Press
the Squat
and the Deadlift
use good form have a good diet and drink lots of water!.Www@Answer-Health@Com
the Clean and Press
the Bench Press
the Squat
and the Deadlift
use good form have a good diet and drink lots of water!.Www@Answer-Health@Com
Read tips on Gaining Muscle Mass,Workouts and Dietary needs on this site to help you moreWww@Answer-Health@Com
meat, eat lots of meat, you need meat to build muscle!.Www@Answer-Health@Com
the bigger faster stronger programWww@Answer-Health@Com
1 words
MEAT MEAT MEATWww@Answer-Health@Com
MEAT MEAT MEATWww@Answer-Health@Com
get 2 dumbells that have no weight on them but can have weights added!.Www@Answer-Health@Com
bench press!.!.Www@Answer-Health@Com
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