Can anyone help me develop a strength training routine?!
Question: Can anyone help me develop a strength training routine!?
Hi
I've lost 8kg and am at my target weight, I now would like to tone up a bit!. So can anyone help me develop a 5minute strength training routine I can do twice daily at home to tone up my abs, arms and thighs!? It has to be without equipment so I can do it at home!.
Thanks allWww@Answer-Health@Com
I've lost 8kg and am at my target weight, I now would like to tone up a bit!. So can anyone help me develop a 5minute strength training routine I can do twice daily at home to tone up my abs, arms and thighs!? It has to be without equipment so I can do it at home!.
Thanks allWww@Answer-Health@Com
Answers:
To be honest, 5 min is not very much time, but ill try to help!.
Some ab routines are (pretty basic) crunches, leg lifts, side crunches and twisting crunches!.
To work on the back of the arms or triceps you can do pushups and close handed pushups!. for the biceps you can find something to curl such as a gallon of milk or something like that!.
For the thighs you can do bodyweight squats, lunges, or plyometric exercises where you do jump squats and exercises like that!. hope this helps
Www@Answer-Health@Com
Some ab routines are (pretty basic) crunches, leg lifts, side crunches and twisting crunches!.
To work on the back of the arms or triceps you can do pushups and close handed pushups!. for the biceps you can find something to curl such as a gallon of milk or something like that!.
For the thighs you can do bodyweight squats, lunges, or plyometric exercises where you do jump squats and exercises like that!. hope this helps
Www@Answer-Health@Com