How can I become pshycially flexible?!

Question: How can I become pshycially flexible!?

I want to become flexible but im not sure how i kno stretch and exercise but can you give me specifics!?!?!?Www@Answer-Health@Com

Answers:

To become Flexible, you have to stretch everyday as much as you can!.
things like butterflys, sit and reach, and just try to do a split and hold it for about 20 seconds!.
hope i helped =)Www@Answer-Health@Com

Gymnastics, karate, cheerleading!. The list goes on!.Www@Answer-Health@Com

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How can I become pshycially flexible?!

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