Unhealthy weight loss :(. Tips for gaining? Easy-to-make meals?!
Question: Unhealthy weight loss :(!. Tips for gaining!? Easy-to-make meals!?
I am 15 years old and was 5'7" and 112 lbs!.
Now I'm 5' 7 1/2'' (woo, I grew) and 96 lbs (oh noes!) o_O!. I starting to decline since school started because I have a much busier schedule this year and often just!.!.!.forgot to eat ><, so I went down to 109
I'm responsible for my own breakfast an lunch!. Breakfast I usually skip, then lunch is very small which I often end up skipping because I do other things during school!. For example, today I skipped breakfast then had a cereal bar and juice for lunch!. : (
Then in P!.E we had testing, and the scale said I lost 13 pounds in 3 weeks!. I checked the scale at home- it was correct!. ><
That would explain why I'm always cold and have been getting sick so lately!. ;-;
So~ after school I also had 2 bowls of oatmeal and spaghetti for dinner to make up for my small lunch as lack of breakfast!.
What are some tips for gaining!.!.!.oh say, 19 pounds!? I think 115 is a good weight for my height!.
And what are some easy-to-make breakfasts and lunches!? Cereal and oatmeal gets boring, and I don't have a lot of time to bother actually cooking something for lunch!. Plus, my favorite brand of bread was discontinued, so I don't make sandwiches!. T!.TWww@Answer-Health@Com
Now I'm 5' 7 1/2'' (woo, I grew) and 96 lbs (oh noes!) o_O!. I starting to decline since school started because I have a much busier schedule this year and often just!.!.!.forgot to eat ><, so I went down to 109
I'm responsible for my own breakfast an lunch!. Breakfast I usually skip, then lunch is very small which I often end up skipping because I do other things during school!. For example, today I skipped breakfast then had a cereal bar and juice for lunch!. : (
Then in P!.E we had testing, and the scale said I lost 13 pounds in 3 weeks!. I checked the scale at home- it was correct!. ><
That would explain why I'm always cold and have been getting sick so lately!. ;-;
So~ after school I also had 2 bowls of oatmeal and spaghetti for dinner to make up for my small lunch as lack of breakfast!.
What are some tips for gaining!.!.!.oh say, 19 pounds!? I think 115 is a good weight for my height!.
And what are some easy-to-make breakfasts and lunches!? Cereal and oatmeal gets boring, and I don't have a lot of time to bother actually cooking something for lunch!. Plus, my favorite brand of bread was discontinued, so I don't make sandwiches!. T!.TWww@Answer-Health@Com
Answers:
I wish to help a fellow anime member out! hun!.!.!.you could try eating more meat and more bread!.!.!.DONT ! foget to eat! eat ramen <3!. and just eat healthy 3 meals a day will get you back to normal!.!.!.spaghetti will help!.!.!.i hope you get better!Www@Answer-Health@Com