I'm trying to lose weight, but should I be lifting weights?!
Question: I'm trying to lose weight, but should I be lifting weights!?
I weigh 201!. I'm trying to get into the Air Force and you have weigh 175 for my height!. I started working back out today and I did cardio for 40 min this morning, and I worked out tonight I worked out my arms and did cardio again today!.I'm not eating a whole lot of calories I ate a some subway meat minus the bread!. Im cutting all carbs and junk!. But im lifting weights!. I just want to tone and go in a solid 175!. Should I be lifting weights or just stick to cardio to get there!?Www@Answer-Health@Com
Answers:
Yes! Muscle burns fat faster!. The more muscle you accumulate, the faster you will burn fat!.
I know that muscle weighs some, so people are often concerned about gaining muscle in conjunction with attaining a certain wait!. However, the extra muscle will not only help you get rid of the fat faster, but will also help to maintain your weight!.
Good luck and good health!Www@Answer-Health@Com
I know that muscle weighs some, so people are often concerned about gaining muscle in conjunction with attaining a certain wait!. However, the extra muscle will not only help you get rid of the fat faster, but will also help to maintain your weight!.
Good luck and good health!Www@Answer-Health@Com
The most important thing is not to lift the weights while you are actually weighing yourself!.
Please ask me anytime you need useful advice!. Always happy to help!.Www@Answer-Health@Com
Please ask me anytime you need useful advice!. Always happy to help!.Www@Answer-Health@Com
any military basic training will put you right where they want you!.Www@Answer-Health@Com
Yah, lifting weights helps coz muscle mass helps burn cal!.Www@Answer-Health@Com