How to lose weight the easy way ?!

won't make it long on you , because this is a very common question , everybody in the world want to lose weight, even the thin ones !!! , but the problem is they don't want to work hard for it

so here is the short answer

Eat Less
Eat healthier (less calories)
Make Sport
Remove the TV from your house
and stop sitting hours in front of your pc

Www@Answer-Health@Com

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The key for losing weight is not difficult - consume less and workout more often - the issues appear when we really try to put that into practice! There are a lot of temptations in the real world don't you think!?! The only method which clearly delivered for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials left, it was reported in Reader's Digest and CNN!. I lost twenty five pounds, it clearly does work!Www@Answer-Health@Com

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count calories!. and work out!. calculate how many calories you should be eating a day ( google it )!. then subtract 500 from that a day, and eat that many!. its seems like a lot but its really not that hard!. if you stick to it you should healthily lose weight!. and really try to exersize!. substitute any bad foods you may be eating, like instead of soda get diet or at least juice, or best of all just drink a lot of water!. cut out fast food!. make sure you eat breakfast and eat smaller meals 4 - 6 times a day instead of 3 meals a day this will keep your metabolism going!.Www@Answer-Health@Com

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eat healthier (and less), it doesn't help eating less on chocolate, you have to drink a lot of water and eat plenty of fruits & vegies!. It's difficult but that's the only way (with exercise), diet pills don't work so don't waste your moneyWww@Answer-Health@Com

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try this!.!.try eat only vegetables!. no meat!. no soda's!.!.no juice and don't eat within 3 hours before you sleep!. No white rice!. brown rice you can eat!. I've tried this diet for a week and a half and i lost 11 pounds without exercising!.Www@Answer-Health@Com

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if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com

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keep your self busy eat regularly and drink plenty of water!.!.!. make sure you exercise 3xper weekWww@Answer-Health@Com

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Eat less DO more that's it!. Www@Answer-Health@Com

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if you're a lazy-a**, then just starve yourself!.Www@Answer-Health@Com

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