How can i gain speed quickly?!
Question: How can i gain speed quickly!?
i know how to gain strength very fast, but not speed!. specifically 40 yd dash!. how do i gain the speed fast!? supplements, workouts, anything lol!? a diet!? what do i do!?Www@Answer-Health@Com
Answers:
run with weighted shoes for a mile a day!. i did this for a year and i can run 90 ft witch is home plate to first base on a professional baseball feild in 3!.14 sec!.Www@Answer-Health@Com
DO NOT LISTEN TO NATE D!!!! that is super dumb and will not help you all you need to do is practice alot and learn to keep your balance and keep your feet in front of you just practice it really does work i had to do the same thingWww@Answer-Health@Com
Do Calf raises and leg lifts!. use weight lifting exercises that work on increasing the burst strength of your leg muscles!. make sure to eat bananas or other good sources of potassium to prevent cramps and poor muscle development
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Practice!. Why don't you ask the sprinters!? They can tell you what to do and how to do it!. No drugs, please!. You are better than that!.Www@Answer-Health@Com
eat alots of sushi rolls and just sit at the computer as you work out your arms!. I know this sounds as a joke but it will help you!. Or eat corn dogs with honey and work out!.Www@Answer-Health@Com
I know this sounds bizarre but when you are sprinting move your hands backwards and forwards faster than you feet are going!. It encourages your legs to speed up!.
Worked for me!Www@Answer-Health@Com
Worked for me!Www@Answer-Health@Com
start running up hills, large or small but steep hills!. also eating healthy and drinking sports drinks since they help with that kind of thingWww@Answer-Health@Com
go to youtube and they will show you good workouts to get your speed upWww@Answer-Health@Com
for me, run as fast as u can everyday increase speed each time Www@Answer-Health@Com
Join the soccer team!.Www@Answer-Health@Com
Take speed!Www@Answer-Health@Com
take speed or coke before each matchWww@Answer-Health@Com
smoke crackWww@Answer-Health@Com