How little calories can a person eat per day, while working out, and still be re!
Question: How little calories can a person eat per day, while working out, and still be relatively healthy!?
I am 5'9", 295 lbs and I am trying to lose weight!. I plan on limiting my caloric intake to about 1400 a day!. Is this too little!? I plan on doing cardio 3 times a week, and strength training 5 times a week!.Www@Answer-Health@Com
Answers:
Most diets reccomend at least 1200 calories a day to lose weight!.!.Once you lose the weight a few more calories is necessary to sustain the weight!. Depends on the diet!. If you do heavy workouts a few more calories will be needed!. Www@Answer-Health@Com
For women it's 1200 calories a day
and for men it is 1800 calories a day!.
On strength training, do it only 3 days a week!. That is if you are using weights!.Www@Answer-Health@Com
and for men it is 1800 calories a day!.
On strength training, do it only 3 days a week!. That is if you are using weights!.Www@Answer-Health@Com
You people are undereating!.
With that amount of exercise, something like 2500 - 3000 would be maintenance!. Having like 2000 or 1800 calories a day is low enough!.Www@Answer-Health@Com
With that amount of exercise, something like 2500 - 3000 would be maintenance!. Having like 2000 or 1800 calories a day is low enough!.Www@Answer-Health@Com
it's also about what you eat, and not the exact caloric intake!. Make sure you eat healthy carbs like veggies and nuts!. stay away from processed foods!.Www@Answer-Health@Com
It depends on where the calories come from!. You could get those calories from healthy meals at strategic intervals, or you could eat a Big Mac before going to bed!.Www@Answer-Health@Com
No 1400 is normal!.
1000-1200 is the least!.
Trying doing that, you'll get results faster just make sure you got your protein and all nutrients!.Www@Answer-Health@Com
1000-1200 is the least!.
Trying doing that, you'll get results faster just make sure you got your protein and all nutrients!.Www@Answer-Health@Com
yeah thats great maybe even 1200
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