Ever since I became a vegetarian I've been gaining weight?!


Question: Ever since I became a vegetarian I've been gaining weight!?
Ever since I became a vegetarian, about 5 years ago I've been gaining weight!. I've gained about 50lbs!

I think it's because I've been substituting meat for sweets!.

How can I make myself healthier and be a better vegetarian!?Www@Answer-Health@Com


Answers:
Try not eating as many sweets!. I had the same problem gaining weight when i first became a vegetarian, and then i started cooking my meals and finding new things to eat!. Try tofu or nuts for a good sub for the no meat!. Eating a varied diet and yoga helped a lot!.Www@Answer-Health@Com

www!.mypyramid!.gov

Follow the daily recommendations for fruits and veggies and snack on those instead of sweets!.

Exercising won't hurt either!.Www@Answer-Health@Com





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