Hm... which is worse to do?!
Question: Hm!.!.!. which is worse to do!?
i seem to either binge on healthy food or eat a little but junkfood !.
which is worse overall !?Www@Answer-Health@Com
which is worse overall !?Www@Answer-Health@Com
Answers:
Sometimes binging feels emotionally therapeutic!.Yes, if you must binge, try loading up on broccoli or spinach with shredded cheese!. You'll feel like superwoman the next day!! As an added bonus, you'll even be nutritionally healthier than people without any eating disorders at all, lol!Www@Answer-Health@Com
try a normal balanced diet
healthy foods are the same as junky foods in this- they're best in moderation
binging on healthy foods is much better, but i'd aim for a healthy proportioned diet
the healthy foods give you the important nutrients and give you energy the junkfood doesnt'
and for the record, it's better to eat more (like 5 mini meals a day) it speeds up metabolism, starving yourself/ eating little just brings it to a haltWww@Answer-Health@Com
healthy foods are the same as junky foods in this- they're best in moderation
binging on healthy foods is much better, but i'd aim for a healthy proportioned diet
the healthy foods give you the important nutrients and give you energy the junkfood doesnt'
and for the record, it's better to eat more (like 5 mini meals a day) it speeds up metabolism, starving yourself/ eating little just brings it to a haltWww@Answer-Health@Com
Binging on healthy food is definitely better than a little junk food!.Www@Answer-Health@Com