Do you think my workout and eating routine is good for building muscle and losin!
Question: Do you think my workout and eating routine is good for building muscle and losing weight!?
When i eat i normally start out with
1!.Oatmeal
2!.Soup (like chunky's and progresso soup)
3!.Normally a little snack to go along with it
4!.Dinner (random) but i don't have seconds
5!.Sometimes there is no 5, but if there is its normally a small snack
Okay!. That is it for food that's what i have almost everyday
For the workout section i normally do
1!.Running for 30mins running the straights and walking curves
2!.Lifting weights targeting my biceps, pectoralis, and abdominals!.
But soon i will be adding some more workouts in there sometime soon
so any opinions!? Www@Answer-Health@Com
1!.Oatmeal
2!.Soup (like chunky's and progresso soup)
3!.Normally a little snack to go along with it
4!.Dinner (random) but i don't have seconds
5!.Sometimes there is no 5, but if there is its normally a small snack
Okay!. That is it for food that's what i have almost everyday
For the workout section i normally do
1!.Running for 30mins running the straights and walking curves
2!.Lifting weights targeting my biceps, pectoralis, and abdominals!.
But soon i will be adding some more workouts in there sometime soon
so any opinions!? Www@Answer-Health@Com
Answers:
you need more lean meats for protein!.!.!. your muscles need protein to grow!.!.!. your cardio is probably fine but you need more weightlifting workouts as you saidWww@Answer-Health@Com
Eat a little more often and replace the soup with something more wholesome (try tuna sandwitch using half a can)!. For your snack eat peanuts and dont forget your daily servings of dairy (preferably whole milk!.)
Lay off the biceps and switch to compound movements 1-2 a week!.
- Bench Press
- Dips
- Shoulder Press
- Rows
- *****SQUATS*****
Squats raise testosterone and will literally rip fat off you while building strength at the same time!. Aim for 20 reps with good form and a light weight!.
Your running routine is using HIIT principals perfectly keep up the good work! Www@Answer-Health@Com
Lay off the biceps and switch to compound movements 1-2 a week!.
- Bench Press
- Dips
- Shoulder Press
- Rows
- *****SQUATS*****
Squats raise testosterone and will literally rip fat off you while building strength at the same time!. Aim for 20 reps with good form and a light weight!.
Your running routine is using HIIT principals perfectly keep up the good work! Www@Answer-Health@Com