How long does it take to lose 10 pounds?!


Question: How long does it take to lose 10 pounds!?
i wanna weigh 110 and weigh 120 now

how long will it take to lose it, and what do i have to do!?!?

mostly in my stomach, thieghs, and thats like itWww@Answer-Health@Com


Answers:
you should loose a pound a week!.

However, You are not overweight by based on cdc guidelines unless you are shorter than about 5'3" You may want to do some toning and cardio!. Pilates and yoga are good activites to do for anyone but expecially for teens!.

Teens should be active ie exercise 60 minutes a day!.

Www@Answer-Health@Com

the best way to lose weight I found is by walking it's the best form of exercise & to meet people also watch those snacks they're empty calories 2lbs a week seems the ideal weight loss don't yoo-yoo diet it doesn't work trust me you're young & can burn it off quickly you can do it have fun on your walks take a friendWww@Answer-Health@Com

1 lib = 3500 calories!. 10 lb = 35,000 ccalories!.
When you consume that many less than you need you'll lose the 10 pounds!.Www@Answer-Health@Com

It all depends on how dedictaed you are!. At your age thats definetly not overweight so don't stress over it!.Www@Answer-Health@Com





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