What are some natural ways of increasing my B12 intake?!
Question: What are some natural ways of increasing my B12 intake!?
I recently turned 25 and went to the doctor for a full physical!. Blood tests showed that I was VERY low on Folate and B12!. I was prescibed Folic Acid to make up for the low Folate, but my doctor said the only way I can take care of the low B12 problem is to get a shot of it every month!.!.!.!.for the rest of my life!!! That CAN"T be right!?!.!.!.Right!? I even asked if there's food I can eat and change my eating habits to fix this and she said, "No!." Now it is just me or does that sound a little extreme and rediculous!? Maybe i'm wrong, but there HAS to be another way!.!.!.!.!.!.Www@Answer-Health@Com
Answers:
Here is a search list (from USDA database) of foods that are highest in Vitamin B12 per gram:
http://www!.spartafit!.com/food%20search/f!.!.!.
Here is a search list of foods that are highest in Vitamin B12 per calorie:
http://www!.spartafit!.com/food%20search/f!.!.!.
I hope that this helps!. It's the best that I can do!.Www@Answer-Health@Com
http://www!.spartafit!.com/food%20search/f!.!.!.
Here is a search list of foods that are highest in Vitamin B12 per calorie:
http://www!.spartafit!.com/food%20search/f!.!.!.
I hope that this helps!. It's the best that I can do!.Www@Answer-Health@Com
Some homeopathic companies make a B12 complex supplement!. I know Shaklee does this, but as far as I'm aware, they function similarly to Avon in that they do not have product in stores and you must order through a representative!.
Try checking out your local pharmacy and see what they have in their natural/vitamins section!.Www@Answer-Health@Com
Try checking out your local pharmacy and see what they have in their natural/vitamins section!.Www@Answer-Health@Com
Supplements!. Sometimes our bodies can't naturally receive the vitamins/minerals we need from our food, that's why supplements were created!.
There are a variety of sites you can check out, just search Google!. I personally buy my supplements on http://www!.muscleandstrength!.com/store/, but feel free to shop around!.Www@Answer-Health@Com
There are a variety of sites you can check out, just search Google!. I personally buy my supplements on http://www!.muscleandstrength!.com/store/, but feel free to shop around!.Www@Answer-Health@Com