How much weight can i lose by burning 380 calories daily on a treadmill?!
Question: How much weight can i lose by burning 380 calories daily on a treadmill!?
Answers:
to burn 1-pound of fat, you need to burn 3500 additional calories!. The average body burns 2000-calories per day, so, if you limited your intake to 2000-cal daily, and if you burned 500-calories extra daily, by exercise, in 7-days, you have burned 1-pound of fat!.
Also, that treadmill of 380-calories, gets your metabolism going for additional time, I'd say that 380-cal, can be more like total of 450-cal!. I also recommend some resistance (Weight) training, because the built muscle burns fat and building the muscle burns calories too!. Www@Answer-Health@Com
Also, that treadmill of 380-calories, gets your metabolism going for additional time, I'd say that 380-cal, can be more like total of 450-cal!. I also recommend some resistance (Weight) training, because the built muscle burns fat and building the muscle burns calories too!. Www@Answer-Health@Com
It is actually impossible to say!. The most you would lose would be about a pound every 10 days or so, if you are actually burning 380 calories more than you need to maintain your weight!.Www@Answer-Health@Com
There are 3500 calories in 1 lb!. of body fat!.
So, all things being equal (and they almost never are) - around 1lb every 9 days!.
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So, all things being equal (and they almost never are) - around 1lb every 9 days!.
Www@Answer-Health@Com