How do I get my energy levels up,so I can cope with life better?!
Question: How do I get my energy levels up,so I can cope with life better!?
Answers:
With a good, healthy diet and some excercise! First of all you will feel fitter, more toned and healthier, you will get increased releases of endorphines in your brain as you excercise (pleasure hormone basically) and your energy will increase tenfold!.
For a healthy diet, you need to be eating small to medium meals regularly!. 4 or even 5 times a day!. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg)!. Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks!.)
You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc!. Just make sure each meal contains balanced ammounts of these three!. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!
This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats!.
The big secret to keeping healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc)!.
Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier!.
Strength training will help you strengthen and tone your muscles!. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance!. This will obviously make you 'look' healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster!.
As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier!.
Hope this helps!.
Www@Answer-Health@Com
For a healthy diet, you need to be eating small to medium meals regularly!. 4 or even 5 times a day!. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg)!. Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks!.)
You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc!. Just make sure each meal contains balanced ammounts of these three!. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!
This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats!.
The big secret to keeping healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc)!.
Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier!.
Strength training will help you strengthen and tone your muscles!. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance!. This will obviously make you 'look' healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster!.
As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier!.
Hope this helps!.
Www@Answer-Health@Com
Improve your diet!.
If you have coffee in the morning to wake yourself up, gradually cut down on your intake and change to some sort of vitamin supplement or natural fruit juice!.
Other energy increasers include oranges, WATER and yoghurt!.
Increasing physical activity levels can help as well!.
OR and invigorating shower scrub in the morning!.
:DWww@Answer-Health@Com
If you have coffee in the morning to wake yourself up, gradually cut down on your intake and change to some sort of vitamin supplement or natural fruit juice!.
Other energy increasers include oranges, WATER and yoghurt!.
Increasing physical activity levels can help as well!.
OR and invigorating shower scrub in the morning!.
:DWww@Answer-Health@Com
have 8 hours of sleep a night, maybe go to the gym, make yourself fitter and more healthy, if u drink energy drinks all the time stop, if u do it all the time they dnt work, also eat 2000 calories and have breakfastWww@Answer-Health@Com
eat foods with serotonin in like black chocolate (but not too much) or oranges!. this sounds stupid but for the full benefit of serotonin in oranges to work you should eat it within 30 seconds of cutting it (i personally dont do that but i know people who do)!. Www@Answer-Health@Com
drink lot of water and eat healthy food !.but not to full stomach!. it should be less than your requirement!. never mind if want eat four five times in day when u feel hungry do not go for dieting!.reduce coffee and tea if u r taking moreWww@Answer-Health@Com
dont take things seriously,take time to choose what to prioritize in life so u wud not waste ur tym and energy wid things which arent worth it and focus more on those things that u really wantWww@Answer-Health@Com
have YOGA in morning and evening!.!.!.!.
drink a lot of water!.!.!.
do PRANAYAAM ( breathing in and out slowly !.!.!. holding air in for some seconds!.!.)Www@Answer-Health@Com
drink a lot of water!.!.!.
do PRANAYAAM ( breathing in and out slowly !.!.!. holding air in for some seconds!.!.)Www@Answer-Health@Com
Exercise!. NOT FIZZY DRINKS!.Www@Answer-Health@Com
cabbage , beetroot , spinach , improve your diet !. Www@Answer-Health@Com
Lucozade!Www@Answer-Health@Com
do a little bit of exercise, even a brisk 15 min walkWww@Answer-Health@Com