Aerobic exercises 20 characters long question 10 points!?!
Question: Aerobic exercises 20 characters long question 10 points!!?
Ok!. heres the question!.I wanna know if 20x 50m laps of front crawl on a pool or running a 2!.4 km run more effective in cal burning!. give the cal that each exercise gets you!.!.!.!.basically, which is better!?Www@Answer-Health@Com
Answers:
1!. Step Aerobics - one of the most favorite cardio exercises preferred by women!. Step Aerobics mainly target your legs, hips and glutes, and can burn approx!. 400 calories in 30 minutes!.
2!. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes!.
3!. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises!. Swimming is a great cross-training for other cardio activities!. Doing the breast stroke can burn approx!. 400 calories in 30 minutes!.
4!. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes!. Running burns serious calories!. A 145 LB person can easily burn 300 calories in 30 minutes!.
For more details on the calories of any cardiovascular exercise check the following page: http://www!.shapefit!.com/calories!.html
Www@Answer-Health@Com
2!. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes!.
3!. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises!. Swimming is a great cross-training for other cardio activities!. Doing the breast stroke can burn approx!. 400 calories in 30 minutes!.
4!. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes!. Running burns serious calories!. A 145 LB person can easily burn 300 calories in 30 minutes!.
For more details on the calories of any cardiovascular exercise check the following page: http://www!.shapefit!.com/calories!.html
Www@Answer-Health@Com
well it depends on how much you weigh and your current athletic condition!. if u are used to doing it, you will burn less than if it is your first time!. anyways go to http://www!.healthstatus!.com/calculate/cb!.!.!. and type in your weight and u will get some ideasWww@Answer-Health@Com
I don't know the cal burn,but it won't even be close as swimming uses many more muscles and will burn more energy and more fat period!Www@Answer-Health@Com