Weight loss? have i lost to much in two weeks?!
Question: Weight loss!? have i lost to much in two weeks!?
I decided 2 and a half weeks ago to join the gym and eat healthy in order to loose weight and get fit ! I weighed 13 stone 6 (188 pounds) before I started now weigh 12!.12 (180) which is a total loss of 8 pound in 2 and a half weeks is that too much weight coming off to soon!? i don't want to loose it too quick because the quicker you loose it the quicker you put it back on! I am eating three meals a day healthy ones obviously and going to the gym 4/5 nights a week for an hour at a time!.
so is 8 pound too much to fast !? or it it just because I have a lot of excess fat to loose!? Thanks Www@Answer-Health@Com
so is 8 pound too much to fast !? or it it just because I have a lot of excess fat to loose!? Thanks Www@Answer-Health@Com
Answers:
8 pounds is normal i lost 10 pounds in 2 weeks the doctor told that it's perfectly normal when you exercise a lot!.Www@Answer-Health@Com
Ive been using my "Dynamic Duo" just for over 1 month now and i feel great for it!.
I really recommend doing this as i feel so much BETTER and LOOK so much BETTER for it!.
See how it can change your life like it did mine!. Come and read the R E A L story!.
http://www!.sarahardydiet!.comWww@Answer-Health@Com
I really recommend doing this as i feel so much BETTER and LOOK so much BETTER for it!.
See how it can change your life like it did mine!. Come and read the R E A L story!.
http://www!.sarahardydiet!.comWww@Answer-Health@Com
yes that's fine for the first couple of weeks or so it will slow down sadly Www@Answer-Health@Com