Whats the best work out?!
Question: Whats the best work out!?
Using weights or like push ups pull ups stuff like that!. pros and cons!? Is it important to include cardio in to your work outs!?Www@Answer-Health@Com
Answers:
You should always include cardio in your workouts!. Maybe two or three times per week if you are trying to lose weight!.
Pull ups and push ups are great, but be sure to include exercises that work your core as well!.Www@Answer-Health@Com
Pull ups and push ups are great, but be sure to include exercises that work your core as well!.Www@Answer-Health@Com
Cardio is really important to your healthWww@Answer-Health@Com