What can I eat before I exersize to give me the most energy(no cooking)?!
Question: What can I eat before I exersize to give me the most energy(no cooking)!?
I want to know if there is anything I can eat or drink before I exersize that will give me the most energy!. Maybe like a protein shake!? Just anything that doesnt require cooking!. thanksWww@Answer-Health@Com
Answers:
Try protein shakes that include not just protein but some carbohydrates as well!. I like to mix in a banana!. Be sure to allow yourself at least 30 minutes to digest before you start a strenuous workout!.Www@Answer-Health@Com
I've found my best pre-workout food is a banana and a glass of skim milk!. The banana has sugars (and potassium for your muscle), and the skim milk provides protein!.Www@Answer-Health@Com
i usually eat cereal w skim milk with a lot of whole grain!.!.!.
obviously not something like Lucky Charms!.!. but something like Frosted Mini WheatsWww@Answer-Health@Com
obviously not something like Lucky Charms!.!. but something like Frosted Mini WheatsWww@Answer-Health@Com
protein, banana, and a piece of bread for the complex carbsWww@Answer-Health@Com