Is yogurt healthy??????????!
Question: Is yogurt healthy!?!?!?!?!?!?!?!?!?!?
i've been starting to eat yogurt more and i wanted to know the benefits from it!. does it really detoxify your body!? any other facts about yogurt!.thank youWww@Answer-Health@Com
Answers:
Yogurt is healthy especially the low fat yogurts!. It provides calcium and protein!.Www@Answer-Health@Com
It really depends on the TYPE of yogurt you eat as well!. Yogurt does tend to keep you regular and it promotes good digestive health!. But remember, too much of anything is NOT good for you!. Some yogurts have a lot of sugar in them, which we all know is a big no no!. But eating a serving of yogurt a day could do you no harm, in fact you'll benefit from it!. Just dont eat too much, (;Www@Answer-Health@Com
There's certain kinds of yogurt that claim to "detox" the body but unfortunately studies show no proof of that!. Yogurt is good for you though because it's nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12!. Www@Answer-Health@Com
Yogurt is high in calcium and protein and has probiotics in it which help to regulate your bowel movements!. It does not detoxify your body!.Www@Answer-Health@Com
YES! It's really healthy because it's dairy!. It has milk!. If you eat it a lot, you're sure to stay healthy!.Www@Answer-Health@Com
it neutralieses your body from bad bacteria i think!.!.Www@Answer-Health@Com
yes it is!. it has 10% protein, and a whole 15% calcium, and reduced fat milk!.Www@Answer-Health@Com