I need some advice....10 points?!
Question: I need some advice!.!.!.!.10 points!?
so I am working back from an eating disorder!.!.!.!.I am 5'4 and weight 115 pounds!. I lost 20 pounds!. I know a lot of people say that you will gain it all back, but I was wondering if I eat healthy and exercise daily for a reasonable amount of time will I be able to maintain my weight!?!?Www@Answer-Health@Com
Answers:
Off course u can!
You can maintain your weight by eating healthy (meaning you don't single out anything and take everything in a moderation), and exercise daily ofcourse you can maintain it!
My only concern is that u said that u had an eating disorder! I hope u don't get back into it whatever it was!.!.!. anerexia, bullimia!.!.!.
If u are struggling to maintain your weight and if you are not happy then right down a few goals you want to achieve with your body!
Hope i have helped you!
Good luck!Www@Answer-Health@Com
You can maintain your weight by eating healthy (meaning you don't single out anything and take everything in a moderation), and exercise daily ofcourse you can maintain it!
My only concern is that u said that u had an eating disorder! I hope u don't get back into it whatever it was!.!.!. anerexia, bullimia!.!.!.
If u are struggling to maintain your weight and if you are not happy then right down a few goals you want to achieve with your body!
Hope i have helped you!
Good luck!Www@Answer-Health@Com
If by eat healthy you mean a balanced diet with enough calories to offset the energy expended daily, then yes you can!. Everyone should be eating healthy and excercising!. Www@Answer-Health@Com