Whats the best excersise for fast wieght loss?!


Question: Whats the best excersise for fast wieght loss!?
i have a healthy diet, and i love runningWww@Answer-Health@Com

Answers:
definately run for your cardio and to start burning weight off, but weight training will help out even more on top of running!. Depending on what you have access to, i recommend high intensity exercises like the jump squat, walking lunges, pretty much try to target multiple body parts with high intensity!. you can check out my site for some great exercise that might help uWww@Answer-Health@Com
Running and weight training!. Do squats, push-ups and crunches!.Www@Answer-Health@Com
go for a jog in the morning or go to the gym and use the tradmills every other day :)Www@Answer-Health@Com
A lot of walking worked for my son!. he takes 3 - 4 walks a day and lost a lot of weight!. Great job !Www@Answer-Health@Com
then running is the best for you!.
Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories