How can i loose weight when I LOVE food and eat All the time?!
Question: How can i loose weight when I LOVE food and eat All the time!?
I really can't shake the habit of eating all the time!. I love food, especially chocolate!. I don't need to loose heaps of weight, just around 5-6 Kg!.
Im around 176cm tall and weigh 66kgWww@Answer-Health@Com
Im around 176cm tall and weigh 66kgWww@Answer-Health@Com
Answers:
find healthy foods that can be sweet so you can replace all the fat you can find some low fat chocolate too!. i was trying to loose weight a while back so my mom and i went to the grocery store one day just for me to buy substitutions and healthy foods and i replaced all the junk and found out im addicted to tangerines and pears weird haha but yeah and the also EXERCISE!!!!! and a lot it does help and your body will get used to it and with this change in your eating you will see results :)
p!.s!. just resist the temptations too :)Www@Answer-Health@Com
p!.s!. just resist the temptations too :)Www@Answer-Health@Com
Find an activity that you really love!. It could be jumping rope, hot yoga, running!.!.!.anything to get your heart rate up!. If you are burning more calories then you eat, then you don't have to change your diet and can still eat what you want!. You will probably need to work out about 5x/week to loose the weight, but once you get it off, you can move down to 3x/week to keep your weight down!.
Also, try dark chocolate or buy chocolate shakes to fill the urge!. Costco sells some yummy ones that are on the sweeter side and only have 180 calories!. I have a chocolate shake everyday for breakfast with no guilt!. :)Www@Answer-Health@Com
Also, try dark chocolate or buy chocolate shakes to fill the urge!. Costco sells some yummy ones that are on the sweeter side and only have 180 calories!. I have a chocolate shake everyday for breakfast with no guilt!. :)Www@Answer-Health@Com
Everybody wants a quick weight loss miracle!. We don't want to wait for good things to happen in our lives in our modern, instant pleasure society!. The problem is, in our rush towards quick weight loss, we often forget about self awareness!.
Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal!.
Self-awareness can actually decrease the amount we eat and improve our food choices without a big struggle!. After all, it
Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal!.
Self-awareness can actually decrease the amount we eat and improve our food choices without a big struggle!. After all, it
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