If I burn 800 calories a day, how many calories should I eat to maintain my weig!
Question: If I burn 800 calories a day, how many calories should I eat to maintain my weight!?
I figure skate and do off ice training 6 days a week, burning on average 800 calories a day!.
How much should I eat to maintain my weight!?Www@Answer-Health@Com
How much should I eat to maintain my weight!?Www@Answer-Health@Com
Answers:
that completely depends on your current weight, sex, and age !.!. aside from that !. A reasonable calculation of the daily calorie needs is multiplication of the person's weight by 16 calories for every pound!.
A 150-pound, moderately active person, can consume 2400 calories a day and maintain a constant weight!.
Women might need to lower it to 2000 calories a day!.Www@Answer-Health@Com
A 150-pound, moderately active person, can consume 2400 calories a day and maintain a constant weight!.
Women might need to lower it to 2000 calories a day!.Www@Answer-Health@Com
About 1500-2000!. Maybe more!. You dont just burn calories when you work out!. You burn them when you are sitting, walking, eating and thinking!. Eat when you are hungry!. When your not, don't!. Just eat healthy and your weight will stay wherever you want it to!.Www@Answer-Health@Com
If you're really small-boned, that weight might be ok but honestly you sound underweight!.
Eat 2,500-2,600 calories a day to maintain!.Www@Answer-Health@Com
Eat 2,500-2,600 calories a day to maintain!.Www@Answer-Health@Com
the average diet is 2000 calories so just eat 2800 calories and you should be fineWww@Answer-Health@Com
It depends on your age, your weight now, your height!. But most likely you need at least 2000 calories!.Www@Answer-Health@Com
1100 calories!. Www@Answer-Health@Com
800 caloriesWww@Answer-Health@Com
Your suppose to take in 3,000 calories a day to maintain your weightWww@Answer-Health@Com
you should eat at least 1050 calories to maintain your stregth and you weight!.Www@Answer-Health@Com
2,200 -3,000 calsWww@Answer-Health@Com
dont do that to lose weight its stupid what i think!. sorry!.
girls look find their not fat!. Www@Answer-Health@Com
girls look find their not fat!. Www@Answer-Health@Com
big mac you want!Www@Answer-Health@Com