Exercises to do during winter?!
Question: Exercises to do during winter!?
any suggestions please!?Www@Answer-Health@Com
Answers:
There is always "mall walking"!. Walk as fast as you can for an hour around the mall!. It is indoors and not cold!. Lots of people do it this way in winter or rainy weather!. You can even do it in large stores like Home Depot or in museums!. Just pick a store where you won't be that tempted to browze around!. You have to walk!
Put up the laundry one item at a time!. bend over get it from the dryer, fold it, go put it up!. Carry stuff upstairs one item at a time to put away!. Forget all the time saving junk they put in magazines!. This is for exercise!.
Scrub the kitchen floor the old way, on hands and knees with a scrub brush and rag!. The push forward as far as you can then pull back does amazing things for tummy, hips and thighs not to mention shoulders!.Www@Answer-Health@Com
Put up the laundry one item at a time!. bend over get it from the dryer, fold it, go put it up!. Carry stuff upstairs one item at a time to put away!. Forget all the time saving junk they put in magazines!. This is for exercise!.
Scrub the kitchen floor the old way, on hands and knees with a scrub brush and rag!. The push forward as far as you can then pull back does amazing things for tummy, hips and thighs not to mention shoulders!.Www@Answer-Health@Com
*Skiing!.
*Ice skating - awesome for thighs and glutes!
*Have a snowball fight!
*Build a snowman!.!.!.great way to work the biceps and triceps as well as strengthen your back
*Cut firewood for your fireplace
*Yoga in your house
*Pilates
*Snowboarding
*Build and IGLOO!!
Www@Answer-Health@Com
*Ice skating - awesome for thighs and glutes!
*Have a snowball fight!
*Build a snowman!.!.!.great way to work the biceps and triceps as well as strengthen your back
*Cut firewood for your fireplace
*Yoga in your house
*Pilates
*Snowboarding
*Build and IGLOO!!
Www@Answer-Health@Com
Pilates CDs, Yoga, walking with good shoes and warmer clothes-the slippery roads actually help use different muscles,ice skating, try those stripping tapes they are a riot!Www@Answer-Health@Com
No one can really deny that they will overeat during the holiday season so if you work out now you bshould think of upping those exercises just a bit more and you should be goodWww@Answer-Health@Com
jumping jacks, push ups, crunches!. build your core, and hit the gym for a good treadmill run if you can't stand the cold!.Www@Answer-Health@Com
nope, it's summer here now, wooohoooWww@Answer-Health@Com
work out video (hip hop abs, yoga, turbo jam, etc)Www@Answer-Health@Com
go to a local gym in town or the YMCAWww@Answer-Health@Com