I just bought an exercise bike and..?!


Question: I just bought an exercise bike and!.!.!?
i wanted to know what would be the best workout plan!.!.I just bought it yesterday and its one of the basic ones that tell you your Heart Rate, Pulse,Speed,Time and Distance!.!.Last night I did about 10mins and it said i did 1mile!.!.today i did another 10mins and about 1!.5miles!.!.I havent worked out for a while so im starting slow but my question is what would be the best workout plan!.!. all i want to do is tone up and get rid of my belly fat!.!.drop some pants sizes would be a plus!.!. thanks!.!.Www@Answer-Health@Com


Answers:
Well doing about 30 minutes everyday on the stationary bike is really great! This will tone you right up!

You also need to eat right!. Watch your calories eat what you need to get through the day instead of for fun!. Think of food as survival!.

You need 1500 calorie intake in one day!.

For breakfast: 2-3 scrambled egg whites
For Lunch: any salad with a low fat dressing(don't drown the salad)
For dinner: Grilled fish or chicken with vegetable

snacks: munch on quakers rice cakes (they are actually really good even though they are rice cakes!!), fruit is always a good snack, original wheat thins

Drinks: Water, you may think that juice is a good option but juice has a lot of calories so stick to just water!!

Hope this helps and good luck to you!Www@Answer-Health@Com

For breakfast: 2-3 scrambled egg whites
For Lunch: any salad with a low fat dressing
For dinner: Grilled fish or chicken with vegetable
snacks: munch on Quakers rice cakes (they are actually really good even though they are rice cakes!!), fruit is always a good snack, original wheat thins!.Drinks: Water, you may think that juice is a good option but juice has a lot of calories so stick to just water!!
and look other work
as you do every day
good luckWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories