How can i tell if im doing sit ups right?!
Question: How can i tell if im doing sit ups right!?
Can anyone tell me how i can tell if im doing sit ups right to make my abs more visible please because i get a aching pain is that good or bad!?Www@Answer-Health@Com
Answers:
Well usually you get that burning feeling in your stomacke that feels good :)!.!. Well feels good to me cuz u know what ur doing is working!. Don't do just plain sit ups, do crunches and other ab exercises!. Google "Ab exercises" and try some out!.Www@Answer-Health@Com
If the aching pain is on your abs and I guess you have work the muscles correctly!.But the abs can be a stubborn place to train on,I give up after three month of sit up with no result!.Www@Answer-Health@Com
You should feel a strain on your abs!. Contract hard & hold on for a few seconds(2-3) before releasing & continuing with repsWww@Answer-Health@Com