If i work out after i eat?!
Question: If i work out after i eat!?
If i go for run or do sit ups straight after i eat, will it burn my food faster because i burn it before laying in my stomach !?!?Www@Answer-Health@Com
Answers:
It's actually the opposite!. Exercising revs up your metabolism, so if you eat something after exercising, you will burn off the calories faster!. However, it is always a good idea to eat something small about 30min-1hr before you exercise!. I recommend having a small amount of carbs (toast or a piece of fresh fruit would be good)!. The carbs will give you energy, allowing you to workout harder and longer, thus burning more calories!. Afterwards, i would have something with protein!. They say low-fat or fat free milk is the absolute best thing to have after exercising!.
Good luckWww@Answer-Health@Com
Good luckWww@Answer-Health@Com
well u have to wait like 15 mins b4 swimming (which is and exercise) so im guessing u have to wait that long to do any excises!?!?!?!?!?Www@Answer-Health@Com
Ya, that would make sense!. Or you could just eat low fat foods so you don't have to worry about it!.Www@Answer-Health@Com
no you should actually wait about a hour, the food will give you more energy when you work outWww@Answer-Health@Com
You should wait for like 30-45 minutes and then go excercise cuz then ur stomach will be hurting a lot! :/Www@Answer-Health@Com
yes, u can but u need to wait about 1 hours then ready to exerciseWww@Answer-Health@Com