Please help im 15 and i need to lose weight and tone up ?!
Question: Please help im 15 and i need to lose weight and tone up !?
i need to lose some weight by next year starting back at school and by april 2009 i have never worn a bikini in my life and i want a bikini body by april what exercises can i do to lose weight and flatten my stomach/ tone up
thanx for your help Www@Answer-Health@Com
thanx for your help Www@Answer-Health@Com
Answers:
When you are losing weight, you should exercise and diet together!.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on)!. Weight lifting is a good means to target
your problem areas for men and women!. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)!.Www@Answer-Health@Com
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on)!. Weight lifting is a good means to target
your problem areas for men and women!. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)!.Www@Answer-Health@Com
Aerobic exercise is the best type of exercise for weight loss!. The activity chosen should use large muscle groups, be rhythmic and be continuous!. Some examples of aerobic exercise are swimming, running, walking, bicycling, aerobic dancing, and hiking!. For some obese individuals their physicians may recommend that they participate in non-weight bearing exercise, such as bicycling or swimming!.
A person should start slowly--three to four times per week for a few months, working up to five to six times per week!. Working out three times a week will improve cardiovascular fitness but it is not frequent enough for the ideal weight loss programWww@Answer-Health@Com
A person should start slowly--three to four times per week for a few months, working up to five to six times per week!. Working out three times a week will improve cardiovascular fitness but it is not frequent enough for the ideal weight loss programWww@Answer-Health@Com
The formula for losing weight is simple - consume less food and workout more often - the problems surface when we in reality try to put that into practice! There are lots of temptations in the real world aren't there!?! I discovered some excellent information by following the website in the box below, they have lots of instruction, I lost 8 pounds by taking their advice!.Www@Answer-Health@Com
maybe you need to do fasting once a week!. and instead of eating rice at night, try eat fruits and vegetable!. avoid eating so much in the morning!. Drink water before you eat every time!.start walking good for the heart!. and I do not know how huge you are!. anyway you can still wear bikini even you do not lost weight!.
If you want a bikini body you need to know how to discipline yourself about things you eat!.Www@Answer-Health@Com
If you want a bikini body you need to know how to discipline yourself about things you eat!.Www@Answer-Health@Com
try swimming, jogging, avoid oily food, and eat healthy food!.
i hope it help!.Www@Answer-Health@Com
i hope it help!.Www@Answer-Health@Com
email me and i will help you!.
bernabeany@yahoo!.com
proof!.
i am in very good physical shapeWww@Answer-Health@Com
bernabeany@yahoo!.com
proof!.
i am in very good physical shapeWww@Answer-Health@Com