Ok i am asking this question again please help?!


Question: Ok i am asking this question again please help!?
as i don't think i worded it right last time! I have very low self esteem, mood disorder and anxiety!. I am currently getting help for this!. I have seen psychiatrists and am in therapy and have a mental health nurse!. I feel i would get more confidence if i lose a bit of weight, i am not saying this will cure me but it would boost my self esteem a little as i would not be so disgusted in myself!. I am a size 12 (UK) and because of my low moods etc i find it very hard to get any motivation to exercise and i also comfort eat!. I have recently returned back to work after being signed off and this at the moment is draining me so by the time i get home i comfort eat then go Straight to bed!. I do not want advice in getting more self esteem, i am asking for advice in what i can do to find motivation or lose a bit of weight!? What are the bet foods to eat etc!? Www@Answer-Health@Com


Answers:
Firstly, a UK size 12 is not big at all, so i wouldn



The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories