Cutting out food for diet?!
Question: Cutting out food for diet!?
I'm 5'6 1/2" 16 years old and 155 lbs!. My weight is a little stuck, it either goes more up or doesn't move at all each week!. I train in boxing 3-5 times a week for 1 hour and 30 mins of cardio!. My trainer told me to cut out junk food and bread!. I don't eat junk food during the week but on weekends I have that problem with pigging out!. When I started boxing about a year ago I weighed 175 lbs!. I eat about 4-5 slices of bread a day plus brown rice and sometimes even whole wheat pasta!. So will cutting out the whole wheat bread help with my weight loss!?Www@Answer-Health@Com
Answers:
keep the brown rice, eat the pasta in moderation (the whole wheat is a GREAT choice!) like maybe once or twice a week!. and the why on earth are you eating so much bread during the day!? try cutting it down to a slice or two if your eating a sand which!. double check your body fat %!. you may just be solid muscle which won't go away easily!. if it's around 10% you are going to have a hard time dropping lbs!.!Www@Answer-Health@Com
The key for losing weight is simple - eat less and workout more - the difficulties appear when we actually try to put that into operation! There are lots of opportunities to fail in the real world don't you think!?! I found some good help by following the web portal in the box below, they have lots of instruction, I worked off 7 pounds by following their techniques!.Www@Answer-Health@Com
Don't cut food out just eat healthy
lots of fruits and veggies
protein
etc!. all the good stuff
And exercise, go for a jog,do some cardio then a core workout it'll be more affective
Www@Answer-Health@Com
lots of fruits and veggies
protein
etc!. all the good stuff
And exercise, go for a jog,do some cardio then a core workout it'll be more affective
Www@Answer-Health@Com
ur eating perfectly well, but ur eatin too lil, please try to increase ur intake!.Www@Answer-Health@Com