Sleep disruption, Mood alteration?!
Question: Sleep disruption, Mood alteration!?
What are common substances that cause these!?
Besides alcohol, nicotine and caffeine!.Www@Answer-Health@Com
Besides alcohol, nicotine and caffeine!.Www@Answer-Health@Com
Answers:
Chronic Fatigue Syndrome!. Fibromyalgia!. Stress!. Gas!. There are way too many things to list!. Probably a better thing to do is to understanding that mood swings occur as a direct result of a lack of sleep, so try to tackle the sleep disruption first!. Don't take a nap during the day, do at least 30 minutes of an aerobic exercise plan every morning, avoid all food and drink after 7 pm, avoid or limit the obvious caffeine and nicotine after 3 in the afternoon!. Go to bed when you are tired and DO NOT leave or put a television on in your bedroom!. Www@Answer-Health@Com
The above mentioned 3 things should be consumed in control, have a heavy breakfast avoid eggs daily, have moderate lunch eat yr dinner early & make it light, try to go to bed early & get up early, have a few garlic pieces in the morning with hot water, so that yr bowel moments are good, also before going to bed take a spoonful of Isabgol hust with water it will keep yr stomach clean!. There are many factors that disturb the body which results in sleep distuption, do not worry, there is nothing you can change by worrying!.Www@Answer-Health@Com
Illness will cause this as well as anxiety and stress!.!.!.been thereWww@Answer-Health@Com
take whey protein shake before sleepWww@Answer-Health@Com