Are doing a lot of diamond push ups effective?!
Question: Are doing a lot of diamond push ups effective!?
Answers:
yes because you are using more of your triceps and focusing more of your body in a smaller areaWww@Answer-Health@Com
What do you mean by "effective"!? When you do diamond pushups you bring your hands close together, which puts more emphasis on your triceps, and less on your chest!. Triceps are smaller and weaker than your chest muscles, which makes diamond pushups harder to do!. I suppose diamond pushups are more effective at working out the triceps, and regular pushups are more effective at working the chest!. Other than that there's not much difference!.Www@Answer-Health@Com
it works different muscles is all!.Www@Answer-Health@Com
it gives you a better body workout compared to normal pushupsWww@Answer-Health@Com