How much weight do I lose when I work out 1h on my treadmill... ?!

Question: How much weight do I lose when I work out 1h on my treadmill!.!.!. !?

and my machine says that I have burnt 401 calories!.

I'm 39 years old, 173 cm tall and 76 kilos!?Www@Answer-Health@Com

Answers:

cals xpended:
http://www!.exrx!.net/Calculators/Calories!.!.!.

1 lb = 3500 caloriesWww@Answer-Health@Com

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How much weight do I lose when I work out 1h on my treadmill... ?!

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