My mum overeats and is overweight, how can i help her stop?!
Question: My mum overeats and is overweight, how can i help her stop!?
she just doesnt seem to care and it makes me so mad/sad!. She just eats and isntbothered, sits around the house alday and does nothing!. How can i motivate her!? She can get very angry and is impossible to talk to!. i am on the brink of giving up!.!.!.im hoping someone can help me think of something i can do!.Www@Answer-Health@Com
Answers:
Firstly, I'd like to say how wonderful it is you wish to help your mother and what your doing will pay off in the end!.
There could be many reasons as to why she eats - and I don't want to start throwing out different points!. However this leads me to you having a serious one to one conversation with your mother!. Sit her down and chat!. Tell her your inner feelings, what you feel, what you think will happen if she doesn't stop!. Is she happy with herself!? The way she is now; even if she is!.!.!. she will be much more happier if she is healthier!.
Now, diet and exercise are the main factors of successful weight loss!. If you do it with her this should be easier!. Do you have a gym near your home!? Maybe a nice park where you two can go for a little slow jog, speeding it up and up!. Even walking a lot will be great!
Food wise, when eating junk food it can be a little escape to some people!. Such as chocolate for example!. In high quantities it's not so good and can cause rash behaviour and make one feel generally moody!. The movie "Supersize Me" for instance just shows how food can contribute to your personality!. If she begins to eat healthier there will be a real change in herself and she'll be loosing weight, as long as she is healthy!.
It was a pleasure answering this question, I really do hope it works out!.Www@Answer-Health@Com
There could be many reasons as to why she eats - and I don't want to start throwing out different points!. However this leads me to you having a serious one to one conversation with your mother!. Sit her down and chat!. Tell her your inner feelings, what you feel, what you think will happen if she doesn't stop!. Is she happy with herself!? The way she is now; even if she is!.!.!. she will be much more happier if she is healthier!.
Now, diet and exercise are the main factors of successful weight loss!. If you do it with her this should be easier!. Do you have a gym near your home!? Maybe a nice park where you two can go for a little slow jog, speeding it up and up!. Even walking a lot will be great!
Food wise, when eating junk food it can be a little escape to some people!. Such as chocolate for example!. In high quantities it's not so good and can cause rash behaviour and make one feel generally moody!. The movie "Supersize Me" for instance just shows how food can contribute to your personality!. If she begins to eat healthier there will be a real change in herself and she'll be loosing weight, as long as she is healthy!.
It was a pleasure answering this question, I really do hope it works out!.Www@Answer-Health@Com
I hear what your saying,
Only thing i can say is maybe go see someone for her and explain that she is over eating and staying in the house!.!.
Or you can try and talk to her which you say you have tryed, but maybe you could just buy heathly food for her!.!.She mite see it as a HINT from you!.!.
Or talk to your famliy and see what they feel about it!. !?
Good luck!. !Www@Answer-Health@Com
Only thing i can say is maybe go see someone for her and explain that she is over eating and staying in the house!.!.
Or you can try and talk to her which you say you have tryed, but maybe you could just buy heathly food for her!.!.She mite see it as a HINT from you!.!.
Or talk to your famliy and see what they feel about it!. !?
Good luck!. !Www@Answer-Health@Com