Help please!!!!!!!!!!!?!
Question: Help please!!!!!!!!!!!!?
what is the best workouts for over all weight loss!?!?!?Www@Answer-Health@Com
Answers:
A combination of cario and weight loss!.
Try doing cardio 4-5 times per week for 30-45 minutes and mixing in 15-20 minutes of light weights!. This has proven to be more effective than cardio alone for burning fat!.Www@Answer-Health@Com
Try doing cardio 4-5 times per week for 30-45 minutes and mixing in 15-20 minutes of light weights!. This has proven to be more effective than cardio alone for burning fat!.Www@Answer-Health@Com
The pattern for losing weight is not difficult - consume less and workout more often - the issues surface when we in reality try to put that into practice! There are loads of temptations in the real world aren't there!?! I learned some good advice by reading the web resource in the box below, they have loads of tips, I shed 8 pounds by following their techniques!.Www@Answer-Health@Com
My vote goes to running!. It burns loads of calories in a relatively short amount of time, and all you really need to do it is a pair of sneakers!. Running has been one of my best tools for losing weight!. (Over 100 lbs)Www@Answer-Health@Com
just be active it takes time cut down on soda and greasy foods go with fresh fruits and veggies and STAY ACTIVE find a sport track keeps me in shape find something u like! ;]Www@Answer-Health@Com