Will Belly dancing help me lose weight? ?!

I'm following a sensible diet already, plus am getting about 40 minutes of excersise 4 times a week, and am planning on adding more running and time to that 40 minutes!. I found these belly dancing videos, and was wondering if they'd help me lose weight!? They said that they will help, but everything says that, right!? So are there any other benefits to belly dancing too!? Thanks!Www@Answer-Health@Com

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